What is Funkional Fitness?
Funkional Fitness is Fitness through martial
arts training. To get away from boring stagnant training methods
to get into great shape we use martial arts techniques with resistance
to work your muscular development, cardio, flexibility and strength
while at the same time developing you self-defense technique repertoire.
We develop functional muscle, a healthy, athletic and active body and
not just a bulky physique.
What is Funkional Martial Arts?
Funkional Martial Arts is a True Non
Attribute System that is Performance Based. This means
that a smaller, weaker person must be able to survive against a bigger,
stronger resisting opponent. It is a system that has a fundamental
principle of learning how to survive first, escape second, control third
and finish your opponent last.
Why do we teach that way?
Because if your opponent is bigger than you
then you will need to know how to whether the storm first that is
survival and when it comes to self-defense most times you are not
mentally prepared to defend yourself, you are usually still negotiating
during the argument stage when the attack comes or you don't even see or
know that you are about to be attacked.
We understand there is a difference between
fighting and self-defense and that there is a difference between
sport and street.
We also know and prove that a superior
strategy is what is needed on the street, but in a sport you need
conditioning, heart, technique and strategy.
Unlike many other systems we are not in
denial of a fundamental truth in combat and that is, in a
confrontation it is the bigger, stronger more athletic person who
has all the major advantages which is why we train to become a
better athlete ourselves.
But it is with this knowledge and understanding
and many years of martial arts training, competitions, real world
experiences and confrontations that Funkional Martial Arts was developed
in. It was also developed so that a smaller person can survive and escape
from a bigger, stronger opponent and do so within the confines of the law without the
need for excessive brutality.