What We Do and Why We Do It

What we have is a core group of positions that do not need athletic ability to be effective and then we integrate a core group of strategies that do not need any athletic ability to be effective and then with whatever athletic ability you do have we add more techniques and strategies to your game.

So when we teach each student is taught as an individual and given the time to come into their own form of self protection that works for them under the pressure of a resisting opponent.

All our techniques come from moves that are used and proven to work in combat sports.

People always ask is their a difference between sport and street the answer is yes but the truth is the person who would win in the street fight is the same person who would win in an MMA event.

Without a superior strategy the superior athlete will win 95% of the time.

Why is that? Well what kind of athlete usually does well in sports?

There is no one answer or technique that is guaranteed to work 100% of the time. Since the mind guides the body, it is necessary to train our minds to react properly leaving us options and strategies while under pressure and that is the focus we try and give you to survive against a superior athletic fighter while changing you into one.

At Funkional Fitness we use years of experience to bring you what works. We use science to perfect what it takes to be an athlete, but most importantly, we train your mind to think like an athlete.

Areas of Service

 Fitness through Training includes:

  • Core Training
  • Kettle Bell Training
  • Weight Training
  • Strength Training
  • Bootcamps

 Fitness through Martial Arts includes:

  • Brazilian Jiu Jitsu
  • MMA
  • Catch Wrestling
  • Thai Boxing
  • Boxing

 Fitness through Defence includes:

  • Self-Defense
  • Women's Self Defense
  • Verbal Diffusion
  • Security / Bouncing
  • Law Enforcement

 Fitness through Health & Wellness includes:

  • Health Supplements
  • Massage Therapy
  • Yoga+
  • Chiropractor Service
  • Nutritionist Service
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